Supplement Discounts

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https://us.fullscript.com/welcome/ktywanick/store-start

Create a profile on Kyra's Fullscript Dispensary to order supplements like vitamins, minerals or even labs to aid on your nutrition related journey! 15% off orders and 10% off auto refills. Supplements can be beneficial to those with nutrient deficiencies or increased nutrient needs. You can choose your own supplements or work with Kyra to find the right supplements for you and build a plan. 

https://www.optimumnutrition.com/en-gb/refer/KYRA-1FXD5

Use this link to get $10 off your first purchase of $50 or more! 

Optimum nutrition has Kyra's personal favorite protein powders. Kyra prefers 100% Gold Standard Whey Vanilla with 25g protein/scoop. Great, simple taste-not too sweet. Easy on the stomach (take with a lactaid pill if you are lactose intolerant). Kyra likes to simply mix 1 scoop of protein powder with nonfat milk as a post workout shake to boost muscle recovery.

 https://olipop.pxf.io/Wy9kzG 

Use code "KYRA15" for 15% off orders!

Olipop is a great soda alternative. It is much lower in calories and sugar than regular soda and has gut friendly fiber to support your GI health! Some are caffeine free, some have about 50mg caffeine, similar to regular sodas. Kyra drinks Olipops often and recommends them to those who are trying to limit their sugar intake but still love soda.

Use this link 

https://www.drinkwholesome.com/?ref=4975 

Use code "Kyratywanick" for 10% off your 1st subscription!

Drink wholesome makes Dairy Free protein/meal replacement powders. They use bovine collagen peptides in place of dairy protein and almond protein for their vegan options. MCT oils from coconut oil are used for energy and this also provides a subtle coconut flavor which Kyra is a fan of! They use monk fruit as a sweetener to keep sugar low. They have several different protein powder options; chocolate and vanilla protein powders have 80 calories and 15 grams of protein while chocolate meal replacement powder has 250 calories, 30 grams of protein and 5 grams of fiber!

 https://twisteddough.shop/?ref=heqdnzfg 

Use code "Twisted15" for 15% off your order!

Twisted Dough makes high protein, gluten-free, low sugar, edible cookie doughs. Each jar contains less than 200 calories and 20grams of protein! This indulgent snack can help keep your strongest cravings at bay while helping you stay on track with your macros. *Note this product uses the sweetener allulose, a sugar alcohol that can cause GI upset if consumed in large amounts, be mindful of your stomach sensitivity. 

 https://www.alphaprimesupps.com/KYRA64417 

Use code KYRA20245 for 15% off orders!

Alpha prime bites have a variety of flavors for their cake/brownie like high protein snacks! With 19grams of protein around 230 calories per brownie, these snacks are great options to satisfy a sweet tooth while maintaining a high protein diet. *Erythritol is the main sweetener and it may cause some mild GI upset if consumed in large quantities, I recommend sticking to 1/day for those with more sensitive stomachs