
Nutrition care goes beyond food alone. Blood sugar and gut health are shaped by digestion, stress, routines, and daily life. Each service is designed to help you understand what your body is responding to and build support that feels realistic and sustainable.

A comprehensive first session to understand your blood sugar, digestive symptoms, and health history. I’ll review patterns, concerns, and goals together and create a clear, supportive starting plan.
Available as insurance-covered care or private pay.
Duration: 85 minutes
Cost: Covered by insurance for many plans; $105 private pay
Coverage depends on your plan and benefits.

Ongoing nutrition support to build on your initial work and adjust strategies as your body and life change. These sessions focus on refining routines, addressing new challenges, and supporting steady progress over time.
Available as insurance-covered care or private pay.
Duration: 55 minutes
Cost: Covered by insurance for many plans; $75 private pay
Coverage depends on your plan and benefits.

A shorter session designed to address specific questions, review trends, or make timely adjustments. Ideal when you need guidance without a full follow-up appointment.
Available as insurance-covered care or private pay.
Duration: 25 minutes
Cost: Covered by insurance for many plans; $45 private pay
Coverage depends on your plan and benefits.

Personalized meal guidance designed to support blood sugar and digestion while fitting your preferences, schedule, and energy. Meal planning is flexible and collaborative — not rigid or restrictive.
Private pay service. May be integrated into counseling when appropriate.
Duration: 45 minutes
Cost: $150/week or $400/month

Ongoing written support between sessions for questions, adjustments, and accountability. Designed for clients who want continued guidance without booking frequent appointments.
Private pay subscription.
Duration: Flexible
Cost: $200/month
I look at diet, blood sugar, digestion, stress, sleep, routines, and history together. This helps us move beyond surface-level advice and identify the patterns influencing your symptoms.
Nutrition support should fit your life, not disrupt it. I focus on realistic shifts that improve blood sugar and digestion without rigid rules or perfection.
You can book directly through one of the following platforms:
You may also email or text to request an appointment with your name, availability, and a brief description of what you’re looking for.
Coverage depends on the platform used to book. Plans commonly accepted include:
If you're unsure of coverage, I recommend calling your insurance provider to confirm coverage.
Call your insurance provider and ask:
Private pay options are available. You can view pricing on the services page or contact me directly to learn more.
Yes. All sessions are conducted virtually to provide flexible access to care.
My specialties include but are not limited to:
If you’re unsure whether your concern fits, you’re welcome to reach out.
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Virtual Individual Nutrition Counseling through Nourish
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